Each dimension of wellness is equally vital in the pursuit of optimum health. Understanding interconnected relationship of the mind, body and spirit helps to maintain a healthy balance of each dimension of wellness.  
  • Emotional Wellness is about understanding our feelings and processing stress effectively so that we can learn and grow from our experiences -- Self care, Relaxation, Stress Reduction
    • Physical Wellness is about maintaining a healthy body and knowing when to get help --Exercise, Eating Well, Enough Sleep, Identifying Signs of Illness
    • Spiritual wellness is about developing a set of values that help us to seek meaning and purpose with issues that come up in everyday life -- Relaxation, Religion, Knowing Which Resources to Use To Cope With Issues
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