Spiritual Wellness

The route to spiritual wellness is something we must learn to master on our own.  Religion is one route many take, but spiritual wellness does not mandate us to pick up a religious practice because it can be represented through relaxation or meditation. The main goal is in building inner resources and inner thoughts in order to give meaning to our experiences.

 Immediate Tools :

  • Explore your inner self. Take time to think about who you are.
  • If you experience a life-changing event, take a few minutes to think about what series of events led to this.
  • Spend time meditating or practicing mindful relaxation
  • Practice acceptance.
  • Be curious. If something happens that makes you curious, take a moment to explore the experience a little deeper.
  • Look for a religious faith that you agree with.
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