Understanding the relationship between our body’s physical health and mental health is crucial in order to develop a balanced physical wellness. Learning how our body preforms physically and connecting it to how we feel mentally encourages principles of good health and knowledge of self. Honing an awareness of our behavior patterns encourages a healthy lifestyle.
Immediate Tools :
Engage in physical activity everyday for 30 minutes. You may break up your daily 30 minutes into 10 minutes bouts.
Use stairs instead of the elevator or escalator and walk whenever possible.
Learn to recognize warning signs when your body begins feeling ill.
Eat a variety of healthy foods and control your meal portions.
Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.